8. Breathing Meditation – Level 8
The level 8 breathing meditation is for those who have trouble holding their breath for longer than eight second intervals…
Month: March 2021
7. Breathing Meditation – Level 7
The level 7 breathing meditation is for those who have trouble holding their breath for longer than seven second intervals
6. Breathing Meditation – Level 6
The level 6 breathing meditation is for those who have trouble holding their breath for longer than six second intervals
5. Breathing Meditation – Level 5
The level 5 breathing meditation is for those who have trouble holding their breath for longer than five second intervals…
4. Breathing Meditation – Level 4
The level 4 breathing meditation is for those who have trouble holding their breath for longer than four second intervals
3. Breathing Meditation – Level 3
The level 3 breathing meditation is for those who have trouble holding their breath for longer than three second intervals
2. Breathing Meditation – Level 2
The level 2 breathing meditation is for those who have trouble holding their breath for longer than two second intervals…
1. Breathing Meditation – Level 1
The level 1 breathing meditation is for those who have trouble holding their breath for longer than one second intervals…
Breath RightNow
Breath through your nose. Inhale and exhale through your nose every time you take in a breath and release the breath. Your nose filters and refines the air. When you breathe through the mouth, you are missing benefits, and according to emerging information, it may even me damaging to your system. An estimated 80-90% of …
Introduction to Breathing Meditation
Breathing meditation is a technique that will help you breathe in a more relaxing and comfortable way. It will also help benefit your life and relationships and create abundance and inspiration in your life…