FREE BREATHING MEDITATION COURSE

Explore the different levels that we designed to fit your comfort level.

BREATHE

Refresh your mind through UC1L’s breathing meditation.

Within our world where there are high-stress levels as a result of life’s complexity, that humanity is forced to face, there is a greater need for human kind to come together with conviction, love for humanity, and dedication to a course that will enhance the human well-being through the UC1L movement. How you breathe can do more than just keep you alive. Specific breathing techniques have been used for thousands of years for a range of purposes. Meditation, energy, visualization, and healing all have methods for breathing that have specific benefits.

Breathing Meditation

Breathing meditation is a technique that will help you breathe in a more relaxing and comfortable way. It will also help benefit your life and relationships and create abundance and inspiration in your life.

Introduction to Breathing Meditation

Breathing meditation is a technique that will help you breathe in a more relaxing and comfortable way. It will also help benefit your life and relationships and create abundance and inspiration in your life…

Your Program Facilitator

Mandi is a breathwork facilitator, neuro-linguistic practitioner (NLP) and holistic coach. She uses body-mind centering techniques to regulate the nervous system, release unprocessed emotions and blockages, and bring people into mental, emotional, physical, and spiritual alignment…

Breathing

Within our world where there are high-stress levels as a result of life’s complexity, that humanity is forced to face, there is a greater need for human kind to come together with conviction, love for humanity, and dedication to a...

Breath RightNow

Breath through your nose. Inhale and exhale through your nose every time you take in a breath and release the breath. Your nose filters and refines the air. When you breathe through the mouth, you are missing benefits, and according...

1. Breathing Meditation – Level 1

The level 1 breathing meditation is for those who have trouble holding their breath for longer than one second intervals…

2. Breathing Meditation – Level 2

The level 2 breathing meditation is for those who have trouble holding their breath for longer than two second intervals…

3. Breathing Meditation – Level 3

The level 3 breathing meditation is for those who have trouble holding their breath for longer than three second intervals

4. Breathing Meditation – Level 4

The level 4 breathing meditation is for those who have trouble holding their breath for longer than four second intervals

5. Breathing Meditation – Level 5

The level 5 breathing meditation is for those who have trouble holding their breath for longer than five second intervals…

6. Breathing Meditation – Level 6

The level 6 breathing meditation is for those who have trouble holding their breath for longer than six second intervals

7. Breathing Meditation – Level 7

The level 7 breathing meditation is for those who have trouble holding their breath for longer than seven second intervals

8. Breathing Meditation – Level 8

The level 8 breathing meditation is for those who have trouble holding their breath for longer than eight second intervals…