8. Breathing Meditation – Level 8
The level 8 breathing meditation is for those who have trouble holding their breath for longer than eight second intervals…
Breathing Meditation
7. Breathing Meditation – Level 7
The level 7 breathing meditation is for those who have trouble holding their breath for longer than seven second intervals
6. Breathing Meditation – Level 6
The level 6 breathing meditation is for those who have trouble holding their breath for longer than six second intervals
5. Breathing Meditation – Level 5
The level 5 breathing meditation is for those who have trouble holding their breath for longer than five second intervals…
4. Breathing Meditation – Level 4
The level 4 breathing meditation is for those who have trouble holding their breath for longer than four second intervals
3. Breathing Meditation – Level 3
The level 3 breathing meditation is for those who have trouble holding their breath for longer than three second intervals
2. Breathing Meditation – Level 2
The level 2 breathing meditation is for those who have trouble holding their breath for longer than two second intervals…
1. Breathing Meditation – Level 1
The level 1 breathing meditation is for those who have trouble holding their breath for longer than one second intervals…
Breath RightNow
Breath through your nose. Inhale and exhale through your nose every time you take in a breath and release the breath. Your nose filters and refines the air. When you breathe through the mouth, you are missing benefits, and according to emerging information, it may even me damaging to your system. An estimated 80-90% of …
Breathing
Within our world where there are high-stress levels as a result of life’s complexity, that humanity is forced to face, there is a greater need for human kind to come together with conviction, love for humanity, and dedication to a course that will enhance the human well-being through the UC1L movement. How you breathe can …