COACHING SERVICES
The answers you need lies within you.
Coaching
Know you. Heal You.
UC1L coaching takes self-empowerment to a whole new level.
The answer to unlocking better health and wellbeing lies within ourselves. With the proper knowledge and tools, can we then connect our mind, body and soul to completely transform our lives. UC1L provides personalized coaching services to help you gain the knowledge and practice to unlock a better you.
Learn from a professional UC1L volunteer coach and see how they can help you achieve success in any area of your life.
Coaching Services
Access your inner wisdom and you will transform your life.
Self Management for Emotional Intelligence
At UC1L, we bring you to your next step in self-empowerment using targeted coaching sessions. Whether you want to pursue personal development, improve your relationships, or reach a higher level of consciousness and awareness, our coaching sessions are designed to help you to take charge of your life and empower you to achieve your goals and dreams.
Become a member to receive a comprehensive mind, body, and soul connection designed to help you succeed in any endeavor.
UC1L Coaching
Helps you to take charge of your life. Let’s work together so we can empower you to achieve your goals and dreams, whether you want to pursue personal development, improve your relationships, or reach a higher level of consciousness and awareness.
Stress Management
Discover effective, practical tools to avoid and manage the stress response and how to cope when overwhelmed. Exercise, a healthy nutrient personalized life style, positive journaling, adequate sleep, and guided imagery can all play a vital role in helping you manage stress, anxiety and illnesses.
Breathing Meditation
Being mindful moves you inward and away from external influences distracting and in opposition to being balanced. Learn to find the harmony you seek inside yourself. A personalized daily breathing meditation practice, followed by body movements helps you stay focused.
Weight Loss & Nutrition
Get the help you need to understand how to nourish your body for optimum health, weight loss, and vitality. Develop positive eating habits that will help keep you fit and maintained at any stage of life.
Neuro-Linguistic Programing (NLP)
A term used for the dynamic interaction of neurology, language, programming, and understand of your mind, body, and soul . It uses the three critical components for self-discovery, internal exploration, and assessment for personal development. The habits and patterns learned through life events can be modified or changed to bring about personalized and beneficial results.
Virtual Coaching
Allows you to receive professional, personal, coaching in the environment of your choosing. Clients enjoy private and safe virtual coaching sessions that help them to achieve success in any area of life. Learn to listen and trust your inner self and your inner intuition guidance mechanism.
Movement & Flow
Get the help you need to understand how to nourish your body for optimum health, weight loss, and vitality. Develop positive eating habits that will help keep you fit and maintained at any stage of life.
Transformational Life Changes
Develop a personalized plan for change with laser-focused objectives and well defined goals. Learn about flexible and strategic planning that targets your vision and makes your dreams a reality. You can achieve results quickly and instantly!
Environmental
Get the help you need to understand how to nourish your body for optimum health, weight loss, and vitality. Develop positive eating habits that will help keep you fit and maintained at any stage of life.
START YOUR JOURNEY TODAY
Learn for yourself the possibilities that come with self-realization brought about through the UC1L learning and coaching process.
UC1L coaching sessions are virtual. This allows you to receive professional, personal, coaching in the environment of your choosing. You will enjoy private and safe virtual sessions that will help you achieve success in any area of life.
During your initial coaching session, you’ll meet your UC1L coach, understand the coaching process and what to expect, define your powerful vision for change, and discover the powerful intelligent system within you.
Be sure to find a firm place to lie down on the floor as this will be your sacred space for the meeting.
Every person receives a specially-tailored program as unique as yourself.
We ensure a high level of confidentiality. Everything shared with your UC1L coach is honored and held with the utmost respect and complete confidentiality.
Our weekly coaching sessions will help you with mastering your mind, body, and soul. WIth each session, you free yourself of habits and behaviors that block your path to success and help you to find the answers you seek within yourself.
The sessions are held online through ZOOM, a video-chat platform accessible from your phone, tablet, or computer; just make sure you have a stable internet connection. Please download the ZOOM app before your session (get it here). If you live in an underserved population, please email info@uc1l.org for further instructions.
COACHING SESSIONS
Each coaching session is 60 minutes, unless otherwise noted below.
Free Breath Assessments for 30 minutes
Free Breath Assessments for 30 minutes
Receive 1 coaching session for breathwork.
Whole Health Session
$99.00
Receive 1 coaching session, including:
- Access to scientifically proven alternative healthcare practices,
- Mind-body-soul connection,
- Personalized integrative health and wellness,
- UC1L’s community,
- Guided breathing meditation,
- Yoga,
- E-course webinars access (coming soon), and
- Daily motivation app (coming soon).
Personalized Coaching Session
$149.00
Receive 1 coaching session, including:
Access to scientifically proven alternative healthcare practices,
Mind-body-soul connection,
Personalized integrative health and wellness,
Guided breathing meditation,
Yoga,
E-course webinars access (coming soon),
Daily motivation app (coming soon),
Energy work, and
Inner connection to release unwanted pattern of current behavior.
COACHING MEMBERSHIPS
3-MONTH MEMBERSHIP
$1499.00
Receive 9 coaching sessions, including:
- Personalized whole health healing via intuitive guidance,
- Nutrition and exercise counselings,
- Access to UC1L’s community,
- Intuitive healing,
- Mental, emotional, physical, and spiritual connection, and
- Decoding the language of your thoughts, feelings and actions.>
6-MONTH MEMBERSHIP
$2999.00
Receive 18 coaching sessions, including:
- Personalized whole health healing via intuitive guidance,
- Nutrition and exercise counselings,
- Access to UC1L’s community,
- Intuitive healing,
- Mental, emotional, physical, and spiritual connection,
- Decoding the language of your thoughts, feelings and actions, and
- Aligning your desires with SMART goals, gaining higher self-confidence and self-esteem.
12-MONTH MEMBERSHIP
$5999.00
Receive 36 coaching sessions, including:
- Personalized whole health healing via intuitive guidance,
- Nutrition and exercise counselings,
- Access to UC1L’s community,
- Intuitive healing,
- Mental, emotional, physical, and spiritual connection,
- Decoding the language of your thoughts, feelings and actions,
- Aligning your desires with SMART goals, gaining higher self-confidence and self-esteem,
- Learning to be In-sync with mind-body-soul,
- Increasing your wisdom and your emotional and social intelligence, and
- Learning to lead your life from within.