LEARN ABOUT YOURSELF
LEARN AND DIG DEEP INTO YOURSELF CONNECTING YOUR BODY, SOUL AND MIND
LEARN
Start learning more about yourself
Begin your journey to get to your fullest potential, enjoy your wellbeing, and improve your health.
Through the process of learning and assessment, we will help you to know yourself, identify tools to connect your body-soul-mind, and develop plans that will help you be more prepared and empowered to upgrade your health and lifestyle.
START RIGHT NOW
FREE BREATING MEDITATION COURSE
Breathing meditation is a technique that will help you breathe correctly in a more relaxing and comfortable way. It will also help benefit your life and relationships and create abundance and inspiration in your life.
HOW HEALTHY ARE YOU?
Take our assessment and find out how healthy you really are.
Use the results from this assessment as a guide for potential areas of health improvement. Taking this assessment will also help you reflect on various components of health that you may not have thought much about. This assessment will help you to find out if and why you need to avail the UC1L specialists’ wonderful services. You are welcome to avail our services for the improvement and maintenance of your health and wellbeing.
For any questions or queries, don’t hesitate to contact
FUTURE TRAINING COURSES & EVENTS
UC1L is committed to helping educators identify and respond effectively to people with holistic health issues and those who are unable to reach their full potential. And since behavioral issues can disrupt lifestyle, UC1L helps equip people for their life journey by providing resources and using the best practices proven by cutting edge scientifically proven research. UC1L cares for the whole individuals, working through their emotions, thoughts, and actions.
Emotional Intelligence (EQ)
Emotions weave through every part of our lives and it can be easy to get carried away by them. UC1L helps you develop your EQ, a powerful skill that lets you understand and process emotions of your own and of others. Improving EQ allows you to manage emotions, connect with others, and think more clearly in the present moment.
Neuro-Linguistic Programming (NLP)
While we may have similar experiences, each person interprets things in our own unique way. UC1L uses NLP to help you gain a deeper self-awareness about how you process your thoughts, emotions and experiences. With this understanding, you can transform your interactions with yourself and with others.
Motivational Interviewing (MI)
We all have goals and dreams, but it can be difficult to reach them on our own. UC1L uses MI to help you strengthen your motivation and commitment towards their realistic goals that they can attain and maintain. With a stronger core, you can take concrete action towards your vision and purpose.
Personalized Coaching Sessions
UC1L believes in the power of connection with oneself and others. Through a mix of individual and group therapies, UC1L helps participants build the life skills they need to achieve the purpose and vision they seek, depending on the approach best suited for them.
Community Connection
UC1L builds community. While people have innate strength, receiving support from others and giving support back can greatly improve one’s holistic wellness and quality of life. Will have free monthly breathing meditation as well as monthly live events.
Certified Holistic Coach
UC1L builds community. While people have innate strength, receiving support from others and giving support back can greatly improve one’s holistic wellness and quality of life.
LEARN THAT ALL YOU CAN
Since you’ve made the decision to begin your journey to get your full potential, enjoy your well-being and improve on your health, here through the process of learning and assessment, we will help to know yourself, Identify tools to connect your body, soul and min and developing plans that will help you be more prepared and empowered to upgrade your health and lifestyle
JOIN OUR TEAM OF INSTRUCTORS
We are always looking for talented instructors to join our team.
As a UC1L instructor, you will:
Be a part of creative and innovative team of instructors,
Help others grow, learn, and transform their lives,
Share your experience and transfer your knowledge,
Engage with and learn from our diverse, dedicated, and goal oriented team, and
Gain access to our free courses and freebies offered with no cost or with discount to our instructors, to further enhance their knowledge and teachings