Within our world where there are high-stress levels as a result of life’s complexity, that humanity is forced to face, there is a greater need for human kind to come together with conviction, love for humanity, and dedication to a course that will enhance the human well-being through the UC1L movement.
How you breathe can do more than just keep you alive. Specific breathing techniques have been used for thousands of years for a range of purposes. Meditation, energy, visualization, and healing all have methods for breathing that have specific benefits.
Start Here, Start Today!
Let’s start breathing.
We all do it.
Adults breathe 12 – 20 times a minute, every minute of every day and every night, yet we give it little if any thought. We don’t have to worry about breathing because it is part of our autonomic nervous system, which functions without conscious effort and governs numerous processes including respiration, heart rate, blood pressure, and temperature.
How you breathe can do more than just keep you alive!
Specific breathing techniques have been used for thousands of years for a range of purposes. Meditation, energy, visualization, and healing all have methods for breathing that have specific benefits. The quality of your breathing determines the quality of your life.
How we do it?
- Conscious count breathing meditation
- Education & research (EI, NLP, MI)
- Group workshops, trainings, coaching
- Community connection events (Cultural & Social Gatherings, Arts, Music, Meditation, Yoga, Preventative Health & Wellness)
Conscious Count Breathing
UC1L promotes re-education of proper breathing through conscious counting and other guided techniques. This will help people achieve focus, serenity, and over time, an improved quality of life.
Education & Research
Change starts with you. UC1L helps equip you for your life journey by providing resources and using the best practices proven by research.
UC1L cares for the whole individual: your emotions, thoughts, and actions.
Emotional Intelligence (EI)
Emotions weave through every part of our lives, and it can be easy to be carried away by them. UC1L helps you develop your Emotional Intelligence, a powerful skill that lets you understand and process emotions of your own and of others. Improving EI allows you to manage emotions, connect with others, and think more clearly.
Neuro-Linguistic Programming (NLP)
While we may have similar experiences, each person interprets things in our own unique way. UC1L uses Neuro-Linguistic Programming to help you gain a deeper awareness about how you process your thoughts and experiences. With this understanding, you can transform your interactions with yourself and with others.
Motivational Interviewing (MI)
We all have goals and dreams, but it can be difficult to reach them on our own. UC1L uses Motivational Interviewing to help you strengthen your motivation and commitment towards their goals. With a stronger core, you can take concrete action towards your vision and purpose.