Dig deep into yourself to connect your body, soul and mind

Through learning and assessment, we will help you identify tools to connect your mind, body and soul and help you be more prepared and empowered to upgrade your health and lifestyle.

Free Breathing Meditation Course

Breathing meditation is a technique that will help you breathe correctly in a more relaxing and comfortable way. It will help your life and relationships and create abundance and inspiration in your life.


Other Courses

Art curriculums are often undervalued in some cultures. Our range of courses include: English, sewing, cosmetology, music, acting and cooking. This can empower you to find success independently.

Coming Soon...

How Healthy Are You?

Take our assessment and find out how healthy you really are.
Use the results from this assessment as a guide for potential areas of health improvement. Taking this assessment will help you reflect on various components of health that you may not have thought much about.

This assessment will help you to find out if and why you need UC1L for the improvement and maintenance of your health and wellbeing.


Join Our Team Of Instructors

  • Be a part of creative and innovative team of instructors,
  • Help others grow, learn, and transform their lives,
  • Share your experience and transfer your knowledge,
  • Engage with and learn from our diverse, dedicated, and goal oriented team, and
  • Gain access to our free courses and freebies for our instructors, to further enhance their knowledge and teachings

Training Courses

Emotional Intelligence (EQ)

Neuro-Linguistic Programming (NLP)

Motivational Interviewing (MI)

Personalized Coaching Sessions

Community Connection

Certified Holistic Coach