Breathe RightNow

Discover 'Breathe RightNow,' a breathing meditation resource by UC1L. Learn techniques to manage stress, anxiety, and depression through conscious breathing.

Emotional Intelligence: Become Master of your Emotions, Control How You Will React

Discover the key to mastering your emotions through emotional intelligence and learn how to manage your feelings, thoughts, and behaviours in a positive way.

In Touch with Emotions: Emotional Intelligence Through Self-Awareness

Discover the importance of self-awareness in emotional intelligence and learn how to manage your emotions and actions for personal and professional success.

Emotional Intelligence: From Self-Awareness to Self-Management

Understand the link between emotional intelligence, self-awareness, and self-management, and learn how to navigate your emotional responses for a healthier life.

Our Approach to Holistic Wellness

UC1L is dedicated to helping women, female youth, and children face barriers in their everyday lives by equipping them with vital life skills to improve their health and empower them to live better lives.

Women Empowerment

Women empowerment is essential to free women from the oppressive forces of society, give them the freedom to express their opinions, and advance society. UC1L supports the empowerment of women worldwide.

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