Breathe RightNow
Discover 'Breathe RightNow,' a breathing meditation resource by UC1L. Learn techniques to manage stress, anxiety, and depression through conscious breathing.
Emotional Intelligence: Become Master of your Emotions, Control How You Will React
Discover the key to mastering your emotions through emotional intelligence and learn how to manage your feelings, thoughts, and behaviours in a positive way.
In Touch with Emotions: Emotional Intelligence Through Self-Awareness
Discover the importance of self-awareness in emotional intelligence and learn how to manage your emotions and actions for personal and professional success.
Emotional Intelligence: From Self-Awareness to Self-Management
Understand the link between emotional intelligence, self-awareness, and self-management, and learn how to navigate your emotional responses for a healthier life.